Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade those cooking skills. No one's asking you to become a pro by next week, but we could all become inspired by new ideas and recipes to expand on a balanced diet. That's the best part of the internet, …
Bored of Leftovers? Here’s Your Meal-Making Rebound
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of leftovers now. Even though meal quality, nutrition, and taste are still priorities, the length of use is more important now that we're all trying to conserve our money and make the most out …
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It’s Okay To Be Selfish
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Surprisingly enough, more often than you'd think. I'm not talking about being selfish in terms of how we teach children not to be selfish, I'm talking about being selfish with our time …
S.O.S. Save Our Skin
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice a difference between their skin in the winter and their skin during warmer months. Although we sometimes associate the summer with skin-damage because sunburn always seems to get us, we …
Consider All Areas of Wellness
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus on diet and physical activity. Everyone wants to eat healthy, be strong, and look strong, but let's not forget other areas of wellness! Complete Wellness The idea of complete …
Glow From the Inside
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements contain vitamins A, C, E, biotin, manganese and selenium. Insufficient intake of these nutrients may lead to brittle nails, hair loss and dry skin. Should you invest in a …
Not Taco Tuesday, But Taco Friday!
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I like. I've never met someone who doesn't like tacos, and I don't want to. Anyway, even though tacos aren't the first thing that pops into your head when you think about healthy food, they can …
Blue Light and Our Sight
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that the average adult logs about 11 hours of screen time a day. Consequently, looking at a screen for extended periods of time leaves your eyes feeling strained, dry and blurry. Cell …