https://youtu.be/UHjYUF1cPiM …
Don’t Forget to Take Care of Yourself
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights with the upcoming return to the office, school, or work. We often forget to take the time to ourselves. During long work weeks, our body and mind deserve some time …
The New Tik Tok Trend: Liquid Chlorophyll
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling through social media. It is hard to know what is true and what is not. With Tik-Tok being many people’s new social platform, thousands of new trends and hacks …
The Perfect Gym Bag
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or deodorant? Today we're going to talk about what to pack for the gym so that you never forget the essentials or have to go smelly in public post-gym ever again. My Gym Bag Well first, you need …
Do This, Not That: Beginner Workout Edition
We've all tried committing to working out before. More often than not, we're great at it for a week or two, and good ol' life gets in the way. Each time this happens, it's harder and harder to get back to some kind of workout routine. So let's talk about some ways to help you get back on track and …
When Your Best Feels Like It’s Not Good Enough
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life shouldn't be "easy", and we all know we have to work hard for the life we want. But, do you ever feel like every close is slamming shut? Or you just keep missing the mark? Do you want to …
Fool Proof Meal Prep
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own …
Good Morning, Greens!
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, mood - you name it! The best part is, it doesn’t have to be hard or time-consuming. Here are some quick ideas that will help you get your greens in, even while in a rush to get …