By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall health. While knowing this information is important, many of us still find it difficult to get enough physical activity in during the day, especially for those who sit at a desk for …
Wait…Too Much Caffeine is a Thing?
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. If you're currently in school or working full-time, I'm sure at some point or another, you've experienced some side effects from over-consuming caffeine. How much is too …
Stress vs. The Outdoors
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple step! …
To Snack or Not to Snack
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you one of those people who once you start, you can’t stop? Snacking can get pretty tricky – many have appealing packaging which try to entice you through colorful images and clever catchphrases. Sometimes …
Why is CBD Everywhere?!
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is it literally everywhere?? For starters, CBD is commonly used for its "feel good" effects. Most people use CBD to relax and to feel less anxious. For others, with more physical pain like nausea and joint …
Spice Up Your Kitchen With These Super Foods
We have all been there one time or another. You have had a long day at work or in class and just don’t feel like cooking a healthy meal. Or, you default to your standard macaroni and cheese because of the simplicity. Lucky for you, I am here to introduce you to five unique superfoods that are not …
Surviving Zoom University
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, and we're all still learning how to make online education work for our individual needs. Some people definitely adapted to the change better than others, but others, like myself, …
Essential Oils for Beginners
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to give their rooms a fresh scent or to help them relax and feel better. Essential oils are extracted from plants which gives each oil it's specific smell or aroma. Although …