In today’s world, almost everything we do revolves around our phones or some kind of device. From the moment we wake up, it’s often the first thing we reach for, and the last thing we see before closing our eyes at night. Social media helps us stay connected with loved ones and keeps us updated on …
Wellness Myths You Probably Still Believe
In the age of Instagram influencers and viral “wellness hacks,” it’s easy for misinformation to pose as the truth. Yet, many common beliefs about health and wellness don’t hold up when you take a deeper drive. Let’s bust a few of these myths and replace them with evidence-based perspectives. Myth …
Why Friendships are part of Wellness
When thinking about health and wellness, we often picture balanced meals, workout routines, and prioritizing self-care. While these aspects are important, one factor that is just as vital is the people we surround ourselves with. Friendships and community play a huge role in our mental health, …
Feeling Job Stress? You aren’t Alone!
Let’s talk about work stress for a minute. Whether you’re hunting for your first “real” job, stuck in one you can’t stand, or are trying to figure out if your career path is even your path… it’s a lot and can be stressful. The Job Hunt Struggle Finding a job is basically a full-time job …
Is Your Wallet Making You Sick?
We often think of health in terms of diet, exercise, or sleep, but what about our finances? Money may not buy happiness, but financial stress can certainly take a toll on both your mind and body. The good news is that small, consistent steps with your finances can reduce stress and give you back …
Ingredient Prep… Rather than Meal Prep
Meal prep can sometimes feel like it takes hours, and eating the same meal each day can get boring fast. That's where ingredient prep might be a better option. Instead of prepping full meals, you can prep ingredients that you can use in many different ways. Think chopped veggies, cooked grains, or …
Finding Time to Unwind
Depending on where you are in life, it's easy to find yourself having a busy schedule, whether it be school, work, your job, or relationships. The workload that comes with these everyday tasks can be stressful both physically and mentally. It is important to take time out of your day to turn …
Heart Rate for Health
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t cost a thing? Well you’re in luck! With just two fingers, and the ability to count, you can get a better understanding of your health in real time. Let me …