Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get my clients moving! I love it because it is a full body workout that can be done almost anywhere. Whether you're on a beach, at home, or at the gym, this workout will certainly get your heart …
CatFishing- Be Your True Self
Catfishing is a term you often hear when referring to social media. Catfishing refers to the act of pretending to be someone you’re not. It’s easy to hide behind a mask online with fake or exaggerated photos, stories and bios. But why do some feel the need to do this? And how can we avoid it? Here’s …
How To Practice Mindful Eating
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present moment through separately acknowledging thought, feelings, and sensations. These practices are being used more and more to calm anxiety, enhance meditation, and - you got it - …
Your Body Knows Best
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen to what our body's telling us. If you're not in tune with your body, and it's trying to tell you that it's injured, or sick, or exhausted, you'll …
Sore Back? Build a Strong Core
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for too long, or even standing without support may trigger you. If you have lower back pain, that soreness right at the lower curve of your spine, you’re not alone. According …
How to Stop Taking Criticism Personally
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …
How To Cope With Big Life Transitions
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are graduating, starting new programs, new schools, new jobs, new relationships, even moving to new cities or states. During these times of great change, it can be easy to feel ungrounded and lose sight of what …
Weekends Made For Wellness
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your own meals, getting to the gym, and then…the weekend rolls around. Ah yes, how I have a love/hate relationship with weekends. It’s easy to think of the weekend as time to enjoy …