There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat for an hour? Boring! I would have rather run, lift weights, or play a sport. However, my opinion changed when I actually decided to go to a class. By the end of the hour, my legs were …
Lessons from the Mat: Confessions of a Yoga EnthusiastRead More
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend who is obsessed with it. To be honest, they're on to something. Yoga can benefit our bodies in so many ways. However, not everyone feels comfortable going to a class or exercises in …
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating and spending time with your friends and family, making it a little difficult to not overeat. And even when the holidays are over...there's all the leftovers. We …
There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were looking at. Honestly, it's a little intimidating to see. Hanging upside down from the ceiling doesn't look easy, but aerial yoga is tailored to meet almost everyone's fitness level. Whether you're …
