As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact of Daylight Saving Time on mental health and seasonal depression. While the extra hour of sleep might be a welcome change for many, the decreasing daylight hours can take a toll …
Daylight Saving Time’s Impact Mental Health and Seasonal DepressionRead More
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut squash is sweet but has a nutty kick to follow. It’s packed with vitamin A which is important for our immune systems, especially during the changing weather, the high …
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health benefits. A silent walk, characterized by leaving your cell phone behind while strolling, is becoming a refreshing escape from the …
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and snacks with beneficial nutrients. According to Harvard University, “a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of …
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they can actually be extremely beneficial. Before any workout I do, I make sure to roll out my muscles. These rollers are great as a manual therapy tool for warming up for a workout and as a recovery …
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to repair and grow stronger. One crucial ingredient for this recovery process is protein. But why is it so important to consume protein after hitting the gym? Muscle Repair and Growth When you …
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head to toe in Lulu Lemon. But what if actually wearing stylish athletic clothing, or an outfit that makes you feel attractive instead of old stained shorts and a tee shirt at the gym, positively …
The terms “weight gain” and “bulking” can be seen as scary terms involving an undesired amount of weight gain. Social media influences have come to bring a common theme to bulking that involves the rapid consumption of unhealthy foods from many fast food chains and restaurants. Although the goal of …
