Lifting objects is a part of every day. We lift objects at work, exercising, playing sports, etc. When lifting objects, it is important to be sure to lift with proper form, as careless lifting can result in serious injury to the spine, as well as other muscle tears. Let's break down how to properly …
Safe Lifting: Proper Lifting Techniques to Prevent InjuryRead More
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these winter months and one way you can do that is through your diet. Winter has plenty of characteristic dishes that include superfoods to help boost your immunity and stay …
When weightlifting, it is important to have a schedule and planned out exercises you wish to perform on certain days. This can also be known as a workout split. Splits are very useful when it comes to weightlifting, as it sets up a schedule for you to work certain muscle groups, with rest periods in …
Finding the Workout Split for You: Push, Pull, Legs (PPL)Read More
Going to school away from home can be adjustment, as making time for your hometown friends may pose as a challenge. With having completely different schedules compared to high school, and spending more time with the friends and connections made in college, it is hard to always keep up with the …
The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active is crucial for maintaining physical and mental well-being, especially during the holidays. Here are some tips to help you and your family stay …
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the kitchen will allow for the opportunity to explore new foods while nourishing your body with foods you enjoy! Below are some tips and tricks on how to create delicious meals for one with …
Smart Cooking for One: Save Time, Money, and Leftovers!Read More
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the demands of festive preparations with the desire for meaningful connections can be challenging. However, prioritizing your mental …
Nurturing Your Mental Well-Being: A Guide to Healthy Holidays and ConnectionRead More
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as to how to order your exercises if you want to begin lifting. Multi-jointed to Single Jointed You might be thinking: what on earth does that mean? I’m going to …
