Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done anywhere. The movement itself isn’t that complicated so most people have some idea on how to do it. However, this doesn’t mean that you have the …
Three Easy Steps To Change
What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live healthier. Don't know where to start? …
Staying Active in the Cold
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does this weather make it so hard to get up and accomplish a workout or go on a walk? If this sounds like you, know that you are not alone. Keep these ideas in mind the next …
Veggie of the week: Bok Choy
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens with kale, spinach or broccoli, but there are so many other fantastic green vegetables that offer the same (if not more) benefits. Bok Choy, also known as Pakchoi or Chinese cabbage, …
Future so Bright – Gotta Wear Sunscreen
By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin from the sun’s powerful rays and lower your chances of getting skin cancer. Even though it’s best to wear sunscreen year-round, as we get into the summer months and may spend more time outside, …
How to Survive Going Home for the Holidays
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow down for a while after that. While this usually means lots of time with friends, family, and other loved ones, this can also be a stressful time for those of us who have to travel …
Crazy About Collagen
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body together. Thanks to this protein, we’re better able to move, bend and stretch. It’s also responsible for the shininess of our hair, glow of our skin and …
Fool Proof Meal Prep
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own …