Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember have hated it. It’s likely this hatred stems from my young days of sports practice (which I also always hated). Some coach was always making us do sprints or some crazy route …
Cauliflower: The Most Versatile Veggie
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but this vegetable is coming to replace more than these delicious foods. You’ll begin to notice how familiar frozen food brands such as Birds Eye and Green are now expanding to …
Listen to your heart
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the results you want? Many fitness experts would argue that in order to be successful you must deprive yourself of anything but what it needs scientifically. Well they may be missing one very …
What’s the Deal With Celery Juice?
You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram and its own hashtag, celery juice seems to be all the rage in the wellness community. Experts claim that the juice contains beneficial bioactives and vitamins, while also helping with …
Spring Break-Up with the Blues
Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on you? Our body naturally processes Vitamin D through two physiological processes. One is through diet, and the other is through synthesizing the energy from sunlight. Human beings have been utilizing …
Sunscreen All Year Round
It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and you’re good to go! Yes, I said sunscreen. While cold temps and short days don’t exactly feel like the time to apply some SPF, it’s vital to use sunscreen all year …
Journaling 101
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra stressed or overwhelmed, we tend to ruminate and let our thoughts run wild. Journaling has recently become a popular way to combat anxiety and worry. How to start The process of journaling …