Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org Do these exercises on their own or paired with those in Part 1 and give those limbs some love! 6. Dumbbell Row Holding a dumbbell in one hand with your other hand …
Exercises For Strong Arms – Part 1
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so this was easier”? Well, this blog post is for you! Toning and strengthening your arms can be as easy as repeating a few simple exercises over the course of a few weeks. Here are ten exercises …
Calorie-reducing Swaps To Try This 4th of July
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a holiday on which you severely overeat (even if you're not aware!) Regardless of whether you are going out on the town, having a cookout in the backyard, watching fireworks on the beach - try these healthier …
Why You Need This Staple Grocery Item!
Do you ever feel overwhelmed trying to plan a variety of meals for the week? Not only can it be daunting to shop for a long list of items, but it can also get very expensive very quickly. One solution to this problem is to find a common base that leads to a variety of meals. A perfect option? The …
Celebrate International Picnic Day!
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but when I saw that it was International Picnic Day, I couldn't help but make a post about it. Sharing food with friends on a sunny day is one of my favorite parts of summer; as it turns out, not …
The Detox Series: The Inedible Ingredients In Our Food
Here it *finally* is - the last post in The Detox Series! We have now gone over the importance of detoxing and being mindful consumers and users of products and tools we use to clean, for self-care, or for daily essentials. In this post we will cover detoxing at the source: all the food going …
The Detox Series: The Inedible Ingredients In Our FoodRead More
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then this post is for you! Traditional core workouts are amazing, but the way yoga sequences fire up the belly through every breath and vinyasa helps sculpt abs in almost the same way! Plus, there are …
Happy Graduation Day!
We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in school but celebrating friends, or just welcoming the start of summer! If you are a graduate - WELL DONE! Congratulations from all of us at GUADS, we are so proud of …