Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the birds are chirping, the temperature is starting to climb, and bathing suit season is around the corner! It is now the perfect time to get back into shape... but where and how to …
What Orangetheory Taught Me About Myself
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A friend of mine always raved about Orangetheory Fitness, and I decided to give it a try. I knew that it would be somewhat out of my comfort zone, which was running, since there would be rowing …
My Review of OrangeTheory Fitness
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with it. She comes home each day and loves sharing with me about what exercises they did, what type of workout they did, and how difficult or easier the class was. So, she has been asking me to take part and …
Deadlifting 101
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories while building strength in your legs, glutes, back, arms and abs all while working on your stability as well. As a trainer this is an exercise I have all of my clients do …
Thank you for the advice, may I have some more…
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …
Chest Workout Of The Day
Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a stand still? Give this workout a try today! This is going to be a quick workout that will target your chest, triceps, and abs. To perform this workout grab a set of dumbbells of medium weight …
Why TRX Training Is For You
Chances are that your local gym has a TRX training system hanging on the wall or even offers a TRX group fitness class. TRX suspension training builds muscle, increases core strength, and improves flexibility using only your bodyweight. Next time you walk by the TRX or think about taking a class, …
Seriously, Have Gym Etiquette.
Proper Gym Etiquette When starting your fitness journey at a gym it is important to know the in and out’s of proper gym etiquette. Proper gym etiquette will help you get settled into a new gym as well as build new friendships and workout partners. Gym etiquette may sound like a simple thing and …