It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start of another school year is approaching quickly. Whether it's your first or last year, the beginning of a new semester can be stressful and overwhelming. Hopefully, the following list of …
Set Your Mind Free
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to set your mind free. Mental breaks can help with relaxing, limiting stress, and facilitating self-growth. Picking a Hobby If you don't have a hobby or are wanting …
Good Morning, Great Morning
"I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day." - Paul Henderson Everyday is a new day to be amazing! Usually mornings will help to determine how the rest of the day goes, so why not kick start the day with positive …
Take Control of Your Sleep Schedule
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average person will fall asleep when they feel tired at night. Then they usually wake up in the morning for a specific obligation such as work or school. Irregular schedules impact our sleep …
DIY Spa Day: Treat Yo-Self (Economically)
Spa days. There's nothing like them! It feels so great to relax & recharge. The worst part of a spa day? Paying for a spa day. Golly! Not so economical- especially for a graduate student like me! Which got me thinking - why don't I try a DIY spa day? Not only would I be able to pamper myself, …
Health(ier) Screen Time Habits
Ever feel like you spend your whole day staring at screens? Whether it’s at work, class, home, or even out to eat, televisions, laptops, and phone screens are EVERYWHERE! It may not come as a huge surprise that the average American spends approximately 10 hours per day in front of screens (Nielson, …
Aroma Therapy for Beginners
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person is ultimately responsible for his or her own health and wellbeing. Aromatherapy is a holistic practice that has been used to improve health or mood for nearly 6,000 years. The …
Personalized Pocket Meditation
Studies have shown that meditation can positively impact both your mental and physical health. There are many benefits from practicing meditation such as stress reduction, improved sleep, increased focus, reduced chronic pain and even improvement in relationships. You may be able to build up areas …