As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it hard to change--even when you know that changing is what's best. We all have our reasons for resisting change. Some of us are afraid to fail, some of us feel we don't have to time or energy. …
A Great Day Starts with a Great Morning
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs outside, and you're out of coffee. Immediately you think to yourself, "this is the worst day ever!" And there you have it: you just set your intention for the day. Those six little …
Are Naps Helping You or Hurting You?
Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve effect on their sleep schedule. At all ages, from babies to the elderly, naps are an important way to “catch up” on sleep from the night before or just a way to feel better if you are tired or sick. But …
Get Up & Do Something for Others
What's the secret to happiness and life satisfaction? Is it landing your dream job? Meeting the love of your life? Maybe it's being able to afford a new sports car, or losing 10 pounds, or traveling to a new place. Or is it something more? Turns out, life satisfaction has more to do with what you do …
10 Sleep Tips To A Better Nights Rest
Sleep deprivation is something that affects many of us. That feeling of waking up in the morning refreshed and ready to go is one that a lot of people wish for. A good night's rest is everything and then some. Many underestimate the strengths resting has on our bodies. Sleep deprivation can lead to …
Just Breathe
Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to do with your body and how you feel both physically and mentally. You can practice these breathing exercises anywhere you are and at any time, so they are great for relieving anxiety and making you …
Make the Most of Your Mental Health Day
With more light being shed on the importance of mental health, more schools, employers, and organizations are acknowledging the need for mental health days. Different social environments can influence stress levels. For example, a student could be stressed for academic reasons. An employee could be …
Wellness Festivals: What They Have to Offer
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From all the pictures I've seen, they look enticing. So, I decided to look into what a wellness festival really entails. First: What are wellness festivals? Wellness festivals are an …