Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org Do these exercises on their own or paired with those in Part 1 and give those limbs some love! 6. Dumbbell Row Holding a dumbbell in one hand with your other hand …
Exercises For Strong Arms – Part 1
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so this was easier”? Well, this blog post is for you! Toning and strengthening your arms can be as easy as repeating a few simple exercises over the course of a few weeks. Here are ten exercises …
Boosting Your Bodyweight Workout
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel challenging enough for you. The truth is though, bodyweight exercises are a great way to maintain muscle, build muscle, and even get ripped! To achieve this, it may be simpler than …
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then this post is for you! Traditional core workouts are amazing, but the way yoga sequences fire up the belly through every breath and vinyasa helps sculpt abs in almost the same way! Plus, there are …
Praise for the Plank
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a punishment during a sports practice, or worst of all – done incorrectly. Is there anything more cringe-worthy than seeing someone plank with their butt to the sky, or …
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho is a perfect exercise to do in between obligations. You don't need any equipment, one circuit takes less than 5 minutes, and it WORKS. Pilates Arm Sculpt Workout: Golf Balls: Sit in a …
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such a short workout, give it your all and you will see results! Booty Booty Rockin' Everywhere (workout): Butt lift: Lay on your back with your …
New Year Detox Yoga Sequence
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on twists that you may not normally do - this brings …