CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important to know what it is though. CrossFit workouts are known to be derived of constantly varied, high-intensity functional movements. To put that into simple terms, these workouts are fast …
February Workout Of The Month
February is here and so is our workout of the month! We've done some legs before, but this time we're making it glute focused. This is one of my personal favorite leg day workouts. It leaves me with a great pump and certainly makes me sore! Let's get into this workout. Hip Thrusts 4 sets x 12 …
Making At Home Fitness Effective
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like going to the gym during the cold months, or simply can't make it to the gym due to time constraints, at home fitness can be just as effective. The question is, how can I make it just as effective as …
December Workout
As you may or may not have seen on our TikTok, Instagram or Facebook pages, we have a new series called the workout of the month! This December, we made a leg-focused workout! It will definitely leave your quads feeling the burn! Barbell Squats Bulgarian Split Squats Dumbbell Walking …
Proper Recovery for Runners
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If you are not recovering properly from your runs and workouts, improvement will be very difficult. Giving your body the proper rest, proper nutrition, and utilizing the …
75 Hard
Do you want to challenge yourself like no other? 75 hard is a fitness challenge that takes discipline, hard work, and mental strength. It is 75 straight days of bettering yourself. It is not an easy task, but can have tremendous results. 75 Hard Two 45-minute workouts a day - make sure one is …
End Of Summer Detox Yoga Sequence
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the snacking, the drinking, can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on …
Starting Your Fitness Journey
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right for you. As for finding the right gym for you, make sure you are choosing one that matches your personality. Finding the right gym for you will help you feel at …