You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been off for 2-3 months or you may not have returned to activity yet. If you are like the majority of people, it was near impossible to stay on track with your fitness. Now, …
Run to live, live to Run
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose weight. But more than half of runners will ultimately get injured by participating in this lifestyle. It can be very hard on the bones and joints, especially if you run long distances. Although …
Bend Over Backwards For Yoga
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but also having a focus on the person's mental and emotional well being at its core. So grab a mat, some water and hit your best corpse pose as we look into some of the reasons for why …
Summer Six Pack Abs
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means all types of things - bathing suits, barbecues, and nights out. Sometimes it can be hard to stay on track with your fitness and nutrition goals when you’re spending more time out of the …
Beginning Your At Home Gym
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun is shining, the air is warm, and the gyms are beginning to open? Hooray! Being at home all this time is kind of crazy and now as your gym opens back up, you may be thinking to yourself, “How about I build …
At Home Workouts For Everyone
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of the time. Growing up I was accidentally active as I danced 6 days out of the week for the joy of it not really caring for the health benefits. Now that I’m older and well past my “kick your leg up …
Quarantine Overload
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let alone what day of quarantine this is. Day 54, maybe? None-the-less, it has been great to see so many people staying active and witness those who decided to begin their fitness journey during this time. As …
Fit From Home
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own home. Sometimes it's hard to even think of where to be. How can I do everything I need to without a full gym of equipment? Well, it’s much easier than you’d like and I’m going to teach you how! 5 …