We are told by numerous figures of expertise about how important it is to stay active as we get older. But, just staying active is merely a piece of the equation. We have to do more than just stay active if we want to stay health and strong. Long story short, we have to lift weights. I get it. …
Keeping Fit with TRX
The TRX training system has been around for a while now used by personal trainers around the world. If you are on a time crunch this will also provide a quick workout saving you time and money. The secret is learning how to use it. Once you learn how to use it, it will quickly become one of your …
Time For A Little Bosu Action!
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do with it? Let's switch it up, and try something a little different than your normal workout routine. Using a bosu ball for different exercises spices up your workout session a bit. It helps to both make workouts …
Spring Back Into Fitness
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the birds are chirping, the temperature is starting to climb, and bathing suit season is around the corner! It is now the perfect time to get back into shape... but where and how to …
What Orangetheory Taught Me About Myself
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A friend of mine always raved about Orangetheory Fitness, and I decided to give it a try. I knew that it would be somewhat out of my comfort zone, which was running, since there would be rowing …
My Review of OrangeTheory Fitness
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with it. She comes home each day and loves sharing with me about what exercises they did, what type of workout they did, and how difficult or easier the class was. So, she has been asking me to take part and …
Deadlifting 101
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories while building strength in your legs, glutes, back, arms and abs all while working on your stability as well. As a trainer this is an exercise I have all of my clients do …
Thank you for the advice, may I have some more…
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …