A strong core is essential for almost every movement you make. It helps improve your balance, posture, and overall strength, and it’s key to preventing injuries. Whether you’re an athlete or just want to feel stronger and more stable, these core exercises will help you build a solid foundation. …
Time To Get Shredded
It’s been a good winter putting on weight, muscle and size. Now, it is Spring! This means the holidays are behind us and we have some warmer weather and sunny days ahead. It’s time to start cutting and get shredded for your vacations! Here we will be breaking down the best way to start cutting and …
“Ask the Trainer”: Writing Your Own Exercise Routine
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online workout program? Can't say that I blame you! Personal trainers are way overpriced. However, what if you were able to write your own workouts, no trainer involved? That would solve all your problems …
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Training Time: Why Warmup?
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …
How to Be a Foam Rolling Master
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a love/hate relationship with the foam roller. How can something feel so good but hurt so bad at the same time?But, just like anything else, there is a right and …
Advice From A Personal Trainer
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …
Benefits Of Incline Walking
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular pieces of workout equipment. If you want to get more out of your cardio, try using the incline feature on the treadmill to increase the intensity of your workout without increasing the …
Strength Training: Why It’s Essential for Everyone, Not Just Athletes
Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength training is an essential aspect of having a balanced fitness regimen. Furthermore, it has a variety of health benefits for all people of different shapes and ages. …
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