When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and intense cardio circuit workout, you can get your heart pumping, burn calories, and boost your energy levels in just 10 minutes! No fancy equipment or gym membership required – all you need is a …
Energize Your Day with a 10-Minute Cardio Circuit Workout!Read More
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
Are you working out for all the right reasons? What made you step into the gym (or start your run, go to a fitness class, etc.)? What's the driving force behind your actions? Why do you want to reach your goals? In other words... What's Your Why? There are two basic types of motivation: intrinsic …
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are often overlooked. Many believe that more is better when it comes to their fitness routine. Easy rest days allow for your body to recover, rebuild …
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. I would roll my eyes at the thought of using them for strength work. However, after doing some research and trying them out myself, I had a change of heart. Turns out, resistance bands can …
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check out these rep variations for added intensity and variability! Solution 1: Drop Sets First at bat - drop sets. Typically, you might be doing 3 sets of 12, 4 sets of 10, etc. Instead, …
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check it out! 1. Center of Gravity Training Since a kettlebell's center of gravity is outside of your hand grip, you'll be able …
