It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow down for a while after that. While this usually means lots of time with friends, family, and other loved ones, this can also be a stressful time for those of us who have to travel …
The New Tik Tok Trend: Liquid Chlorophyll
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling through social media. It is hard to know what is true and what is not. With Tik-Tok being many people’s new social platform, thousands of new trends and hacks …
At Home Poke Bowls
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up all over the place too. Just in case you haven't heard about poke, it's known for being a Hawaiian dish that mixes rice, a protein, and just about any topping that you …
To Snack or Not to Snack
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you one of those people who once you start, you can’t stop? Snacking can get pretty tricky – many have appealing packaging which try to entice you through colorful images and clever catchphrases. Sometimes …
Why is CBD Everywhere?!
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is it literally everywhere?? For starters, CBD is commonly used for its "feel good" effects. Most people use CBD to relax and to feel less anxious. For others, with more physical pain like nausea and joint …
Homemade Sushi
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and even more to satisfy whatever you're craving. Back in high school, I worked at a sushi restaurant for three years, so I got to watch the sushi chefs make sushi all night long. When I …
Get Grilling this Summer!
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco every night!!!! Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to …
Best Smoothies to Brighten Your Morning
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and convenient breakfast option. You can take them on the go, or take your time to make them into a smoothie bowl. Making your smoothies at home allows adding healthy ingredients that have a …