One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained paths allow me to escape the buzz of UD and clear my mind. Here are my favorite trails within walking distance of campus, along with some places that …
What To Eat Before And After Workouts
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are a few things you could add to your diet before and after a workout to refuel your body for the best outcomes. There are a few tips on how and what you …
Heart Rate for Health
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t cost a thing? Well you’re in luck! With just two fingers, and the ability to count, you can get a better understanding of your health in real time. Let me …
The Path to Wellness
In a world that often moves at a relentless pace, the ancient practice of yoga emerges as a sanctuary for those seeking balance and well-being. Beyond the graceful poses and serene meditation, yoga offers a lot of benefits that extend to both the body and the mind. Let's dive into the advantages …
January Workout Of The Month!
New year new you! Start 2024 off on the right foot by moving and caring for your body! This month's workout is going to target your back and biceps! Back Biceps Check out our social medias for a video demonstration of this workout! Happy Lifting! Written by GUADS staff member Emily …
30 Minute Christmas Day Workout
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a great Christmas Day …
Winter Workout Tips
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s cold but you know you’re going to sweat. Here are a few tips and tricks to make your workouts this winter better and more comfortable! Dress "Dry" Not Just "Warm" Dressing …
The Benefits Of Pilates
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method was created out of a quest to improve his overall health in a holistic way that went beyond what could be achieved with traditional strength-training methods. …