Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Same...Being a graduate student, I have to be careful about what I spend my money on. However, I've picked up a few tips and tricks over the past few years that help get me through! Next …
Are These TikTok Trends Hot or Not?!
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, TikTok also has a large platform of people who promote “Healthy Living” to their viewers, along with tips and products they say will help with physical …
Skincare Makes You Healthier Than You Think
https://youtu.be/UHjYUF1cPiM …
Buyer Beware! Don’t Fall For These Health Gimmicks!
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from fiction. The plethora of information can be confusing and overwhelming for people who are just starting their wellness journey. What, and who, should you believe? To clear up some …
Buyer Beware! Don’t Fall For These Health Gimmicks!Read More
Attack of the Allergies!!!
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and you no longer have to wear your parka every.single.day. However, with this warm weather also comes my seasonal spring allergies, which sometimes makes it hard for me to stay active. I can sometimes have …
Don’t Forget to Take Care of Yourself
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights with the upcoming return to the office, school, or work. We often forget to take the time to ourselves. During long work weeks, our body and mind deserve some time …
The New Tik Tok Trend: Liquid Chlorophyll
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling through social media. It is hard to know what is true and what is not. With Tik-Tok being many people’s new social platform, thousands of new trends and hacks …
Do This, Not That: Beginner Workout Edition
We've all tried committing to working out before. More often than not, we're great at it for a week or two, and good ol' life gets in the way. Each time this happens, it's harder and harder to get back to some kind of workout routine. So let's talk about some ways to help you get back on track and …