Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a leisurely stroll, being aware of potential risks and taking precautions can ensure a worry-free experience. Here are a few tips and tricks for safety while …
Why You Shouldn’t Exercise on an Empty Stomach
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. The short answer is no, you won’t burn any more fat if you decide to exercise on an empty stomach. While it would be great to unlock the key to fast and easy weight loss, this is …
Benefits Of Swimming
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to a pool, I highly suggest trying a water workout. Whether you choose to swim laps, water walk, or have the chance to take an aquatic group exercise class, you will be moving your …
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
5 Habits That Will Make Going to the Gym Easier
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day at work or in class can be even trickier. Despite this, there are some easy everyday habit changes you can make to help get you on the right track to a more consistent gym …
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to be ENJOYABLE! If you've found yourself in a fitness rut or you've been wanting to try new workouts but don't have the time or money... then read on, Pilgrim! This article …
Goal Setting: Making Fitness Dreams A Reality
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? While sustainable behavior change takes time and consistency, it is most certainly possible! As a Clinical Health Coach in training, behavior change is constantly …
Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They can be incorporated into a warm-up or cooldown of a workout or part of a daily routine. Sometimes they can be used for therapeutic reasons. Foam rolling is …