It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to daily runs, I can attest to the fact that it has been helping stabilizing my mood in a big way. I will also say that up until my recent shift, I absolutely …
Benefits of Group Exercise
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up your current fitness routine, try a group exercise class! Joining a class not only holds you accountable to a workout routine, but provides a fitness foundation for you to use …
Race Opportunities Nearby
If you are anything like me, you need something to train for. An end goal, a challenge, even just a dare. But something to motivate me- a time bound goal that requires some form of stepping up to the plate. Regular physical activity can get monotonous, but there are options to fix that. So …
You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
Flexibility 101
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never will be, they don’t see this as an important trait to acquire, or they don’t know why it’s crucial for a healthy body. Activities and …
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed can help relax your body and mind, giving you the ability to fall asleep easier and remain in a longer, deeper sleep. With better sleep, you …
Trails Walking Distance From UD
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained paths allow me to escape the buzz of UD and clear my mind. Here are my favorite trails within walking distance of campus, along with some places that …
10k A Day!!
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a day provides many health benefits; while some days it may seem as if 10,000 steps is easy to attain if you’re having a productive day, other days may make it difficult to …