Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part of Africa. Now this story appears to be just what some people needed to inspire them to start running. While most of us will never run through places …
What’s Life Without Adventure?
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you need a change in scenery or are seeking a little adventure. What's not to love about the great views, fresh air, and sounds of nature? And even better, …
When You Shouldn’t Workout
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, etc. Unfortunately, those excuses shouldn't keep you from a great workout. But I have good news! There are some reasons why you should take a breather from the …
Fun in the Sun!
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in …
The Small Decisions Matter!
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s take a step back and find a few ways that you can get your body moving more throughout your everyday life without going to the gym or a fitness class. Take the …
Cortisol-Conscious Workouts
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the main stress hormone in the body that works with certain parts of their brain to control mood, motivation and fear. It also plays an important role in how …
Three Must-Have Products for Home Workouts
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a good workout from home. Getting the most out of a home workout doesn’t have to be expensive or elaborate either! Having these three simple and cheap options may be all you need for a …
Wait…I’m Exercising Right Now?
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity is vital for one's mental, physical, and emotional health. So how do we find a way around this dilemma? Exercise that doesn't feel like exercise! Summer time …