When weightlifting, it is important to have a schedule and planned out exercises you wish to perform on certain days. This can also be known as a workout split. Splits are very useful when it comes to weightlifting, as it sets up a schedule for you to work certain muscle groups, with rest periods in …
Finding the Workout Split for You: Push, Pull, Legs (PPL)Read More
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need to switch up my practice. I’m someone who likes to stick to a schedule most of the time, and for me, the upside of performing a similar workout routine every day means that I …
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as to how to order your exercises if you want to begin lifting. Multi-jointed to Single Jointed You might be thinking: what on earth does that mean? I’m going to …
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes than meets the eye. A strong gluteus maximus reduces your risk for injuries of the knee, lower back, hamstrings, and groin. If you play sports, strong glutes help you accelerate, decelerate, …
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head to toe in Lulu Lemon. But what if actually wearing stylish athletic clothing, or an outfit that makes you feel attractive instead of old stained shorts and a tee shirt at the gym, positively …
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you feeling strong. By using the right techniques, you can protect your back and muscles from strain. Let’s dive into some simple tips for lifting heavy objects safely and …
A good workout is one of the more satisfying things you can experience in my opinion and it helps me to feel like I accomplished something on that day. Usually that would be enough for a lot of people to continue doing so and making working out a habit but there is one thing that tends to hold …
