In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Unfortunately, this isn't the case. When I go to a grocery store, I know I should be buying Organic, but as a grad student on a budget, it's not always possible. If you're in the same boat - …
Fun Protein Bar Recipe!
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes homemade recipes so much fun! When I’m on the go and need a quick snack, I try to focus on higher healthy fats and protein for satiety. These raw AB&J protein bars are perfect for that and …
Fool Proof Meal Prep
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own …
Take Your Cooking Skills to the Next Level
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade those cooking skills. No one's asking you to become a pro by next week, but we could all become inspired by new ideas and recipes to expand on a balanced diet. That's the best part of the internet, …
Bored of Leftovers? Here’s Your Meal-Making Rebound
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of leftovers now. Even though meal quality, nutrition, and taste are still priorities, the length of use is more important now that we're all trying to conserve our money and make the most out …
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Movie Night — But Make It Healthy
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening watching a movie on the couch, your night probably doesn’t feel quite complete without a few of your favorite munchies. Next time, instead of reaching for the buttery …
5 Ways to Eat an Avocado
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a fantastic addition to your diet. Starting your day by consuming an avocado will provide you with hours of energy and satiety. Avocados are great for digestion because they are high in fiber …
Not Taco Tuesday, But Taco Friday!
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I like. I've never met someone who doesn't like tacos, and I don't want to. Anyway, even though tacos aren't the first thing that pops into your head when you think about healthy food, they can …