If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut butter? Come on. But seriously, I am all for eating the foods you like. Life is too short to cut things out of your diet, however, making that certain food a little bit …
How To Refuel After A Workout
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance exercise can suppress appetite for a bit. Therefore, I have found that big meals in general do not sit well with me immediately after a run. However, I always …
The Why and How of Collagen Peptides
I get asked all the time from some of my family members, friends, and coworkers for tips on eating healthier, as well as ways to live a healthier life in general. Those who know me, know that I love cooking and creating my own new recipes. However, a lot of times, sometimes making something …
A Quick, Plant-Based Meal For Busy Nights!
I won't speak for you but when I get home from a long day or I'm strapped for time and I haven't prepped meals, my diet suffers in a BIG way (insert the laziest meal you've ever made and I guarantee I've made some iteration at some point in my life.) If you find yourself in a similar predicament, …
Delicious Mocktails For Spring Break
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and much better for your body than their alcoholic counterparts! Blueberry Lavender Fauxjito: lavender simple syrup: 1/2 cup honey, coconut/raw sugar, or other …
Tea For Weight Loss??
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that can take the place of a healthy lifestyle. However, adding tea into your day can be beneficial in many ways including slimming your waistline. There is evidence that drinking white tea in …
Need Help With Self-Control This Christmas?
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until New Year's Day! This time of the year can be VERY challenging to keep ahold of self-control when it comes to eating and drinking. While I think it's important to enjoy your favorite …
How to Survive Going Home for the Holidays
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow down for a while after that. While this usually means lots of time with friends, family, and other loved ones, this can also be a stressful time for those of us who have to travel …