Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like to be comfortable in their surroundings; when it feels like we are different from everyone else, it can lead to a downward spiral of self rejection and low self-esteem. Since body image has …
Get Those Steps In!
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days look something like this: commuting to work, working at a desk, sitting for lunch, working at a desk some more, commuting back home, and then unwinding (probably by watching tv or a …
Staying Active in the Cold
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does this weather make it so hard to get up and accomplish a workout or go on a walk? If this sounds like you, know that you are not alone. Keep these ideas in mind the next …
How to Beat Gym Intimidation
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to a new one, it's understandable to feel hesitant. Everyone has their own reasons for feeling intimidated or overwhelmed by the gym. Some of the most common reasons for gym intimidation …
Social Wellness: How Do You Measure Up?
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Mental health is the way we look at ourselves, perceive the world, and why we do certain things daily. However, social health has become a category all its own. The way you …
Relaxation Day 2022
Happy Relaxation Day 2022! If we're being honest, I think this is one of those made-up "national holidays" that Facebook promotes, HOWEVER rest and relaxation are such an integral part of our health and wellbeing do why not celebrate it?? Now I know most of us still have our work responsibilities …
Is Meditation For Me?
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …