Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? In layman's terms, sustainability is our ability to meet the needs of our current current generation without compromising the needs of future generations. It's about acting in ways that …
Sustainable Eating: How to Do It and Why it MattersRead More
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …
Whether you are staying in or going out, these Valentine’s Day recipes could be great for the month of February. Not only are they pretty to look at but these delicious recipes are healthy so you can enjoy guilt free! With Valentine’s Day right around the corner, here are some recipes for you to try …
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are many different methods to build muscle, but there are a few exercises that are preferred by professional trainers. One trusted method of …
The days are shorter, the workload is picking up; we are definitely in the full swing of Winter! While this is my favorite time of the year, I notice my stress level creeping higher and higher. I have always been one to go on a walk outside when I'm stressed, and I've always loved walking when it's …
I'm sure everyone has heard about the importance of vitamins and minerals. It is something most people start hearing about in elementary school. But, did you know the amount of power that certain vitamins and minerals can have on your body? I feel like vitamin E is not talked about enough. It has so …
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on the money! Our bodies produce Vitamin D as a reaction to sun exposure, but it is not actually a vitamin - it's a precursor of a hormone. Regardless of the misnomer, this wonderful nutrient is a …
In the quest for a healthier lifestyle and a fuller wallet, meal prepping has become a game-changer. This simple yet powerful habit of planning and preparing meals in advance not only contributes to improved health but also helps save money in the long run. 1. Cost-Effective Ingredients: When …
Meal Prepping Magic: A Budget-Friendly and Healthy HabitRead More
