Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. Autumn is the …
Got A Kink in Your Neck?
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority of the working population at risk for back pain, poor posture, leg cramping and tense muscles. Here are a few simple exercises you can do to …
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …
Killin’ it with Kettlebells
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check it out! 1. Center of Gravity Training Since a kettlebell's center of gravity is outside of your hand grip, you'll be able …
Intuitive Eating 101
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my gut. If something doesn't feel right, it probably isn't. Maybe you've been told something similar. But did you know that your intuition can also guide your eating habits? Story time: I used to …
Best Exercises for Core Strength
A strong core is essential for almost every movement you make. It helps improve your balance, posture, and overall strength, and it’s key to preventing injuries. Whether you’re an athlete or just want to feel stronger and more stable, these core exercises will help you build a solid foundation. …
How To Tell If People Are Toxic
Look, we’ve all been in a situation where we’ve had to stop and think to ourselves is this person toxic or am I in a toxic situation/relationship. Some of us even think we might be the toxic ones.The real question is how can we tell. Whether it’s friends, family or significant others there are …
Food for your Bones
Our bones grow and change throughout our lives and it’s our job to help them do so. The food we consume reflects our bone’s ability to grow and build. Certain health conditions like osteoporosis can cause our bones to become more brittle and weak. Just as our bones care for us we want to care for …