I’m getting to the point in the school year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep …
Sip into Sleep with this Relaxing Mocktail
A delicious way to wind down at the end of the night with a mocktail! This drink is packed with ingredients to aid in relaxation and prepare your body for a restful night sleep! Benefits: Tart Cherry Juice: Magnesium: How to Make: Yield: 1 …
Dating in College: Finding Balance and Staying True to Yourself
Picture this: It’s your first semester at the place where you're about to spend the next four years. The pressure of finding your next husband or wife is out there. Then, all of a sudden, you’ve found “the one.” Now, you’re asking yourself, “How do I make this work when I have a billion things on my …
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Strength Training: Why It’s Essential for Everyone, Not Just Athletes
Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength training is an essential aspect of having a balanced fitness regimen. Furthermore, it has a variety of health benefits for all people of different shapes and ages. …
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Acceptance: What Does It Mean?
Acceptance is a concept that holds heavy significance in our lives- particularly wellness. It involves acknowledging and embracing both ourselves and others for who they are. But what exactly does acceptance entail? Mental Health Acceptance begins with fostering a positive relationship …
Healthy Valentine’s Day Inspired Breakfasts
Whether you are staying in or going out, these Valentine’s Day recipes could be great for the month of February. Not only are they pretty to look at but these delicious recipes are healthy so you can enjoy guilt free! With Valentine’s Day right around the corner, here are some recipes for you to try …
Making Fitness Fun: Smart Watch Competitions
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I bought an Apple Watch a few years ago and I absolutely love it. I find it so fun to close my rings. I try to close them 5 days a week. However, eventually the …
Why You Should Avoid Sugars In The Morning
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning meal. It’s very tempting to go for your morning coffee and pick up a sweet treat too! However, sugar in the morning is not great for you. Here are some reasons why and …