New year new you! Start 2025 off on the right foot by moving and caring for your body! January is right around the corner, so here is a workout to start the year strong! This month's workout is going to target your back and biceps. If your goal is to get to the gym this year but you're not sure …
Start to the New Year of Right: Tips to Stick to Your Resolutions
As the New Year approaches, many people are getting ready to make resolutions with the hope of creating positive changes in their lives. However, as statistics often reveal, sticking to these resolutions can be a challenging task. To assist those determined to make 2025 a year of accomplishment, …
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Sipping into the Holidays: Festive and Healthy Christmas Cocktails for Everyone
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to compromise your health goals to enjoy a delicious and seasonal drink. Here are two delightful recipes – one alcoholic and one non-alcoholic – that will add a healthy …
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Mood Shifts In The Winter
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when winter comes around. Many people would rather stay inside and away from activities they usually love doing. So the question is “What is Seasonal Affective Disorder and …
Winter Workout Tips
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s cold but you know you’re going to sweat. Here are a few tips and tricks to make your workouts this winter better and more comfortable! Dress "Dry" Not Just "Warm" Dressing …
No-Bake Peppermint Cheesecake Bars Recipe
This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a perfect treat for holiday gatherings, and the peppermint adds a refreshing twist to the classic cheesecake. I highly recommend giving it a try! Ingredients: Crust: ● 2 cups chocolate …
Best Fitness Tracking App
As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep track of my progress. However, a few months ago I found an app called HEVY. It changed my workouts. Through this app, I can track each exercise, set, rep, and weight. It makes your workouts easier to track …
Healthy Christmas Sugar Cookie Recipe
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. But who would ever give up cookies this time of year? I know I wouldn’t! Instead, try this healthier alternative for a sugar …