Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't manage to lose or gain weight (depending on what your goals are). What gives??! Turns out, the solution could lie in your daily habits! Sometimes, our daily habits, no matter how …
Operation “Land Your Dream Job”
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - right? But how do you go about finding, and landing for that matter, the perfect job? What seems like a simple task can be stressful and nerve-racking. However, with the proper guidance, that …
The Detox That Actually Works
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes itself? And that you don't need detox teas, apple cider vinegar shots, or any other nonsense of the like? It's true! Your liver, for example, filters your blood …
Social Media On Mental Health
Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated with bikini bods and tropical vacations, it's important to know the effect social media can have. Depression and Anxiety Especially in youth, signs of …
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …
Navigating Friendship After College
Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For many, the thought of starting new friendships outside the structured environment of college can feel like new territory. However, post-college life offers a lot of opportunities to create …
Harnessing Technology: Tracking Sleep for Better Health
In today's fast-paced world, where sleep often takes a back seat to work, social engagements, and other responsibilities, prioritizing quality rest is more important than ever. Fortunately, advancements in technology have made it easier than ever to monitor and improve our sleep patterns. With the …
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Recognizing One-Sided Friendships
Friendships are meant to be mutually fulfilling relationships built on trust, support, and companionship. However, sometimes friendships can become one-sided, where one person consistently invests more time, effort, and care than the other. Here are some signs to help you recognize if a friendship …