The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year round, but it becomes increasingly important as the temps rise and we spend more time outside. One of the most forgotten ways to boost your health is to STAY HYDRATED. …
Tips For A More Efficient Week
I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of our days! Below are some of my favorite tips for an efficient week! …
Make Friends and Meet New People
In our world, establishing meaningful connections with others is essential for personal growth, support, and a sense of community. Whether you've relocated to a new city, transitioned into a different phase of life, or simply wish to broaden your friendships, there are numerous ways to make …
Motivation for the Days When We Need it the Most
We all have those days where we cannot get out of bed, we mindlessly scroll through social media, spend all our money on takeout when we have food sitting in the fridge, not do the responsibilities that you had planned on doing, and ultimately we feel like our day’s been wasted. Here are …
Sleepy Girl Mocktails – Using the Right Magnesium
Sleepy girl mocktails have been all the craze on social media. I see it all the time on TikTok an Instagram. Girls are making a drink with magnesium, tart cherry juice, and sparkling water. However, there's one common mistake I keep seeing. People are using the wrong type of magnesium! There are two …
Valentine’s Day When You’re Single
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very polarizing - if you are in a relationship, it can be romantic. If you are single, it can lead to a lot of insecurity and possible bitterness. In years past, even when I have …
Chase Away The Winter Blues: The Need for Vitamin D
Do you dread wintertime? Do the colder, darker months of the year make you feel less like yourself? This may be the impact of vitamin D deficiency. Symptoms The symptoms of vitamin D deficiency include depression, fatigue, muscle pain, and weakness. These symptoms impact so much of daily …
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Key To Making Friends In College
For some, going to college is the first time in a while that they’ve had to make a new friend. Even if you find it easy to strike up a conversation with a peer, college is a completely new landscape for relationships. However, the changes and the freedom that comes with being a part of a college …