Every winter I go through a slump of feeling less confident. I'm no longer tan from summer and not spending a lot of time outdoors. However, I've learned a few tips and tricks to help boost my confidence in the winter. They're quite simple and very effective! These are also some great new years …
What is Mindfulness? A Simple Practice for Greater Wellbeing:
Are you mindful or is your mind full? And how do you tell the difference? The mind is a great tool for problem-solving, but it’s not great at settling down and being with what is. Most of the time, the mind is wandering around in the past or the future rather than in the present. Want to learn how …
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Why You Need Self-Discipline In Your Life
What exactly is self-discipline? Well, it is self-control. It’s the ability to avoid the excess of unhealthy habits that can lead to poor consequences. Discipline can help you build a healthy mind which is very important to build a healthy body. Why Should You Build Self-Discipline? Reduce …
How Can You Not Love Dogs?
If you have a dog, you know what great pets they are. They are always happy to see you, and show nothing but love and compassion towards you. They love to play or even just sit by your side! There are so many benefits to owning a dog. Here are a few benefits of having a dog - both for you and your …
How to: Increase Your Producitivity
Do you ever feel like you have a million things to do all the time and no time to do it all in? This is a feeling I know all too well. Check one thing off my 'to-do' list and three take its place. Somebody make it stop! As aggravating as it may be, being busy is somewhat inevitable. We live in a …
Body Image, Weight, and Acceptance
Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like to be comfortable in their surroundings; when it feels like we are different from everyone else, it can lead to a downward spiral of self rejection and low self-esteem. Since body image has …
5 Ways to Boost Immunity
'Tis officially cold and Flu season, SO - real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off infection. The immune system protects your body from germs and cell changes that could make you sick. Since we're surrounded by germs every day, this is …
Understanding DOMS
Have you ever wondered why your muscles aren’t sore immediately after a workout? You workout and feel great after. Then, a few days later you’re extremely sore. I know I experience this a lot especially with weight training. This late-reaction soreness is called DOMS, or delayed onset muscle …