Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it is and do you currently track it? Here's why you may want to hop on the HR bandwagon! Some definitions first... Resting Heart Rate: The number of …
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as driving, sitting at a desk all day, poor sleeping positions, or even just cleaning your house. These seem like small daily activities that wouldn’t put much …
The Silent Walk: Unplugging for Health Benefits
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health benefits. A silent walk, characterized by leaving your cell phone behind while strolling, is becoming a refreshing escape from the …
Take a Stand
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of us, you probably spend a majority of your day parked in a chair (eating, driving, homework, Netflix, etc.). Unfortunately, all those minutes start to add up! No matter how active …
Best Times to Stretch
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing injury and keeping your body in a full range of motion. Let's look at the best times to stretch throughout the day, to keep your body in top …
Mindfulness and Exercise
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused on the task at hand? I recently found myself becoming incredibly bored when working out and started to question if I could incorporate some meditation or mindfulness techniques into …
Why Coffee Will Benefit Your Workout!
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise routine more intense and beneficial for my body? There are many commercial products you can buy that claim to make you “burn more fat” when working out or make you “sweat …
Advanced Yoga Workout: Enhancing Flexibility and Well-being
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify flexibility, invigorate the body, and foster profound well-being. Incorporating dynamic sequences and targeted poses, this regimen promises to …
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