Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
Three Must-Have Products for Home Workouts
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a good workout from home. Getting the most out of a home workout doesn’t have to be expensive or elaborate either! Having these three simple and cheap options may be all you need for a …
Guilty Pleasure Vegan Pancakes
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From the waffles and pancakes to the breakfast casseroles, nothing compares to that "breakfast aroma" filling up the house. That’s where this amazing recipe …
Three Easy Steps To Change
What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live healthier. Don't know where to start? …
Travel Friendly Fitness
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …
Baby Steps Towards Nutritional Success
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …
Get Those Steps In!
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days look something like this: commuting to work, working at a desk, sitting for lunch, working at a desk some more, commuting back home, and then unwinding (probably by watching tv or a …
How to Stop Taking Criticism Personally
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …