How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Meaning, are you getting the most out of your workouts in the least amount of time? Even though it may sound logical, more time spent in the gym doesn’t always …
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to be ENJOYABLE! If you've found yourself in a fitness rut or you've been wanting to try new workouts but don't have the time or money... then read on, Pilgrim! This article …
What’s Even More Effective Than A Plank?
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to build a strong, sculpted core. Planks can build muscle, but another, underrated exercise is called the Pallof press. This press requires you to press out in front of you with a cable or resistance …
The Art of Toning
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you hear the word “tone,” what immediately pops into your head? Defined muscles? Cut abs? Getting rid of jiggly skin? This is a goal set by a majority of people, but most aren’t clear on exactly …
The Beginner’s Guide To CrossFit
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important to know what it is though. CrossFit workouts are known to be derived of constantly varied, high-intensity functional movements. To put that into simple terms, these workouts are fast …
Making At Home Fitness Effective
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like going to the gym during the cold months, or simply can't make it to the gym due to time constraints, at home fitness can be just as effective. The question is, how can I make it just as effective as …
Exercises For Strong Arms – Part 2
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org Do these exercises on their own or paired with those in Part 1 and give those limbs some love! 6. Dumbbell Row Holding a dumbbell in one hand with your other hand …
Boosting Your Bodyweight Workout
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel challenging enough for you. The truth is though, bodyweight exercises are a great way to maintain muscle, build muscle, and even get ripped! To achieve this, it may be simpler than …