Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify flexibility, invigorate the body, and foster profound well-being. Incorporating dynamic sequences and targeted poses, this regimen promises to …
Advanced Yoga Workout: Enhancing Flexibility and Well-beingRead More
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Choice" (read it here!) and today's will cover "Taking Charge"! While we of course need healthcare professionals, I think sometimes people forget that it is ultimately up to you to …
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate With Your Doctor" (read it here!) and today's will cover "Your Healthcare, Your Choice"! While we of course need healthcare professionals, I think sometimes people forget that it is …
Improving Your Health Care In Two Minutes: Episode 3Read More
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be your own first responder" (read it here!) and today's will cover "How To Communicate With Your Doctor"! While we of course need healthcare professionals, I think sometimes people forget that it is …
Improving Your Health Care In Two Minutes: Episode 2Read More
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't quite feel accurate? This happens; and I'm not blaming doctors here - they have very little time to see each patient and while they are often doing their best to help you, they are not in …
Improving Your Health Care In Two Minutes: Episode 1Read More
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in …
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …
