Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular pieces of workout equipment. If you want to get more out of your cardio, try using the incline feature on the treadmill to increase the intensity of your workout without increasing the …
Need More ZZZ? Try These!
Winding down after a long day of work or school can be a challenge for many people, especially in today’s society which has the constant “go, go, go” mentality. I used to be this way; I would have a hard time getting myself to feel relaxed before bed, it would take me hours to finally drift off, and …
Making Fitness Fun: Smart Watch Competitions
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I bought an Apple Watch a few years ago and I absolutely love it. I find it so fun to close my rings. I try to close them 5 days a week. However, eventually the …
Screen Time Fatigue
These days we can't get around the fact that we are always looking at a screen. So many jobs are remote, and even if they're not, it is still common to work on some sort of device. Between our phones and laptops, we're looking at screens way more than before. Since we know that we can't necessarily …
De-Stress Like The Dutch
The days are shorter, the workload is picking up; we are definitely in the full swing of Winter! While this is my favorite time of the year, I notice my stress level creeping higher and higher. I have always been one to go on a walk outside when I'm stressed, and I've always loved walking when it's …
Winter Workout Tips
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s cold but you know you’re going to sweat. Here are a few tips and tricks to make your workouts this winter better and more comfortable! Dress "Dry" Not Just "Warm" Dressing …
Mindfulness Exercises to Combat Overeating
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in a while, it’s nothing to worry about. But if it happens frequently, you may wonder if you have an overeating problem which can also be referred to as a “food …
Recognizing Burnout Before It’s Too Late
We've officially made our way to one of the busiest times of the year. School is in full force and time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …