Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are so many hours in the day and what the heck are you going to do with them that doesn’t feel lazy or a waste of time. I’ve found that what is keeping me most centered is my newfound love for a good …
Fiber Keeps You Full
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s like as soon as you switch to that lower-calorie amount, your body freaks out and is constantly reminding you how hungry you are! It’s okay though because I have a suggestion. Fiber! I know, …
Stretching is for the Strong
Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …
Having Trouble Starting Your Day or Falling Asleep? Try This…
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second the alarm goes off to make it out the door on time. The rush of mornings can set your entire day off. What about nighttime? You get home from work, have to cook dinner, clean the house, and before …
Having Trouble Starting Your Day or Falling Asleep? Try This…Read More
How to Make Your Favorite Starbucks Drink Healthier
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Now that stores/restaurants are opening up, we can treat ourselves more often (like we used to). Unfortunately, drinks on the Starbucks menu aren’t always the healthiest choices for our bodies. …
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Best Smoothies to Brighten Your Morning
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and convenient breakfast option. You can take them on the go, or take your time to make them into a smoothie bowl. Making your smoothies at home allows adding healthy ingredients that have a …
Get Yourself a Quarantine Buddy
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" and I'm missing seeing my friends and family more than usual. During this time it's no surprise that we're starting to feel lonely. (I'm going to assume it's not just me so I feel better lol). Even …
The Power of “Miracle Juice”
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and minerals. Whether you’re getting your fresh juices at a new juice café or making some at home with your own juicer, it has become the new craze for recent health gurus. If …