Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many health conditions diseases. Outcomes from excess sitting and sedentary time are almost similar to those of smoking cigarettes. The purchase (or creation!) of …
4 Of The Most Effective Muscle Builders
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are many different methods to build muscle, but there are a few exercises that are preferred by professional trainers. One trusted method of …
De-Stress Like The Dutch
The days are shorter, the workload is picking up; we are definitely in the full swing of Winter! While this is my favorite time of the year, I notice my stress level creeping higher and higher. I have always been one to go on a walk outside when I'm stressed, and I've always loved walking when it's …
The Magic Of Vitamin D!
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on the money! Our bodies produce Vitamin D as a reaction to sun exposure, but it is not actually a vitamin - it's a precursor of a hormone. Regardless of the misnomer, this wonderful nutrient is a …
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …
Healthy Mocktails For Dry January
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are practicing that, or you just want a tasty drink without "drinking", these mocktails are delicious and much better for your body than their alcoholic …
30 Minute Christmas Day Workout
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a great Christmas Day …
Holidays On A Budget
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. However, if you are on a budget (#GradStudentLife), this time of year can also feel daunting and hard to navigate. With multiple Secret Santa, White Elephant, Hannukah parties, etc. on top of honeys, friends …