Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to build a strong, sculpted core. Planks can build muscle, but another, underrated exercise is called the Pallof press. This press requires you to press out in front of you with a cable or resistance …
Tips For A More Efficient Week
I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of our days! Below are some of my favorite tips for an efficient week! …
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed can help relax your body and mind, giving you the ability to fall asleep easier and remain in a longer, deeper sleep. With better sleep, you …
Valentine’s Day When You’re Single
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very polarizing - if you are in a relationship, it can be romantic. If you are single, it can lead to a lot of insecurity and possible bitterness. In years past, even when I have …
How To Get Probiotics Without Supplements
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second brain" - it affects digestive health, skin health, mental health, and more. Adding probiotic-rich foods into your daily diet is the best and most natural way to get …
Fight Hormone Imbalance With Seed Cycling
Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of differences, but a major one that isn't necessarily taught to us in adolescence is hormone cycles. Males have a 24 hour hormone cycle, meaning hormone levels will fluctuate throughout a given day. …
What To Eat Before And After Workouts
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are a few things you could add to your diet before and after a workout to refuel your body for the best outcomes. There are a few tips on how and what you …
Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …