"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. We all get a little nervous before taking tests or exams, but for some of us (me included), can get so in-our-heads about being tested on our knowledge, that we blank. …
Post-Halloween Health
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on the candy, there are ample ways to over-indulge during holidays. For many, Halloween brings a disruption in normal exercise routines, an increase in drinking, or an increase in junk food …
Fall-Themed Creative Ideas For Mental Wellbeing
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, it comes with it's challenges. The day get shorter, darker, and workload tends to pick up. When we have a less time and more demands, prioritizing creative projects can often go out the window; BUT …
Set the Tone for a Great Day
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason at all, you're in a bad mood the second you open your eyes in the morning. You're irritated by everything and nothing seems to go right. Then when your head hits the pillow at night, you think to …
Are These TikTok Trends Hot or Not?!
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, TikTok also has a large platform of people who promote “Healthy Living” to their viewers, along with tips and products they say will help with physical …
Skincare Makes You Healthier Than You Think
https://youtu.be/UHjYUF1cPiM …
Your Guide to Perfect Beach Bag
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my favorite summer activity: going to the beach. I've never met anyone who doesn't like going to the beach. It's great for relaxing or exercising, and socializing or some alone time. …
Attack of the Allergies!!!
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and you no longer have to wear your parka every.single.day. However, with this warm weather also comes my seasonal spring allergies, which sometimes makes it hard for me to stay active. I can sometimes have …