Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …
In a Slump? Here’s How to Get & Stay Motivated!
I’m getting to the point in the school year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep …
Why Rock Climbing Rocks
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and get a killer workout, this article is for you! Rock climbing, whether it be up a cliff, a boulder, or an indoor climbing wall, has numerous health benefits. Some of …
Does Physical Activity Scare You?
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Do you often find yourself wanting to work out but you are scared to go to the gym, and risk being embarrassed? Do you lack the mental motivation to go in public and work …
What’s Your “Why”?
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have you ever stopped to ask yourself, "Why am I doing this?" Finding Your "Why" Finding a reason to workout goes beyond just aesthetics and looking good in a …
Standing Desks: The Why and The DIY
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many health conditions diseases. Outcomes from excess sitting and sedentary time are almost similar to those of smoking cigarettes. The purchase (or creation!) of …
Making Fitness Fun: Smart Watch Competitions
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I bought an Apple Watch a few years ago and I absolutely love it. I find it so fun to close my rings. I try to close them 5 days a week. However, eventually the …
De-Stress Like The Dutch
The days are shorter, the workload is picking up; we are definitely in the full swing of Winter! While this is my favorite time of the year, I notice my stress level creeping higher and higher. I have always been one to go on a walk outside when I'm stressed, and I've always loved walking when it's …