The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as tight as a pair of designer skinny jeans after a Thanksgiving meal. When you spend a long time sitting, your hip flexors remain in a shortened position. This is what causes your hips to be …
Have Fun Learning To Run!
What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something for a long time? Running has been proven to increase your bone density, prevent high blood pressure, and decrease stress! If you're looking for ways to improve your …
5 Ways To Keep Yourself Moving
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …
Get Out of Your Slump – Literally!
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! A recent study has shown that no amount of physical activity and exercise can fight off the dangers associated with sitting all day. Bummer right? In this case, prevention is the …
Winter Workout Tips
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s cold but you know you’re going to sweat. Here are a few tips and tricks to make your workouts this winter better and more comfortable! Dress "Dry" Not Just "Warm" Dressing …
Safe Lifting: Proper Lifting Techniques to Prevent Injury
Lifting objects is a part of every day. We lift objects at work, exercising, playing sports, etc. When lifting objects, it is important to be sure to lift with proper form, as careless lifting can result in serious injury to the spine, as well as other muscle tears. Let's break down how to properly …
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Staying Active During The Holidays
The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active is crucial for maintaining physical and mental well-being, especially during the holidays. Here are some tips to help you and your family stay …
Slow Your Roll: Enjoy Traveling
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a burden, you can make it fun. I mean, don't get me wrong, you're still going to have to spend hours in the car, but throughout the drive, there's a …