Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are a few things you could add to your diet before and after a workout to refuel your body for the best outcomes. There are a few tips on how and what you …
Going Out To Eat? Try These Tips!
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out of control and are contributing to the quickly rising rates of obesity. It is easy to over indulge without even realizing it. Learning how to decrease portion sizes is one of the …
How Can You Consume Enough Calcium Without Dairy?
In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety of reasons. These reasons could range from a lactose intolerance or maldigestion, the choice of eating only plant-based, being against the consumption of animal products, and …
Why We All Need More Magnesium In Our Lives
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, but do you know just how necessary magnesium is for our bodies?? It is UH. MAY. ZING!! Magnesium is one of the top 4 most abundant minerals in the body and each cell in the human body …
The 6 Best Meal Prep Habits!
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep can help you regulate what you eat and help you stay on track with your personal eating goals. This is typically done by using predetermined portion sizes, making sure you don't overeat. Meal …
Valentine’s Day, Chocolate Lover’s Month…Bring It On
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. We all have our go-to favorite kind. Luckily for us, chocolate lover's month is a time where we can all give in to our indulgences and not feel bad about eating a little …
Valentine’s Day, Chocolate Lover’s Month…Bring It OnRead More
Veggie of the week: Bok Choy
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens with kale, spinach or broccoli, but there are so many other fantastic green vegetables that offer the same (if not more) benefits. Bok Choy, also known as Pakchoi or Chinese cabbage, …
Make Some Healthy Swtiches
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut butter? Come on. But seriously, I am all for eating the foods you like. Life is too short to cut things out of your diet, however, making that certain food a little bit …