I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of things we all have to do in a day, I think a lot of people are in the same boat - we want to make the most out of our days! Below are some of my favorite tips for an efficient week! …
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed can help relax your body and mind, giving you the ability to fall asleep easier and remain in a longer, deeper sleep. With better sleep, you …
Fight Hormone Imbalance With Seed Cycling
Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of differences, but a major one that isn't necessarily taught to us in adolescence is hormone cycles. Males have a 24 hour hormone cycle, meaning hormone levels will fluctuate throughout a given day. …
10k A Day!!
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a day provides many health benefits; while some days it may seem as if 10,000 steps is easy to attain if you’re having a productive day, other days may make it difficult to …
Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …
The Benefits Of Pilates
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method was created out of a quest to improve his overall health in a holistic way that went beyond what could be achieved with traditional strength-training methods. …
The Healthy Pumpkin Spice Latte
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our wallets and for our health... not so much. Why not make your favorite pumpkin spice latte right at home?? Not only does it save you money (around $6!!), but you can choose to make it …
Some Fall Fun
We are now at the middle of October, but Autumn is far from over. I'm here to give you some ideas on how to have some fun this Fall! With the weather on your side, you have the perfect excuse to get outside and get moving. Solo Activities Sometimes getting out by yourself can be therapeutic. You …